06 Apr April 6th – World Day for Physical Activity!

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April 6th is the World Day for Physical Activity!  Make sure to be active today and every day to achieve optimal health benefits! Learn more about how much physical activity is needed for good health: WHO guidelines on physical activity

Today is also the International Day of Sport for Development and Peace, an opportunity to recognize the role that sport and physical activity plays in communities and in people’s lives across the world.

Please enjoy responsibly!